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How to gain weight as fast as possible? My weight is 55 n I have to gain upto 70? Will you please tell me hw?
1Doctor Answered
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. u can take protein powder
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