I feel extremely anxious at times and get very angry and irritated. Have started gym two three days back. However due to gym unable to continue. Too much pressure on me for home tasks and how things are at home which I dislike and my partner unable to understand.

Dr. Psychological Counselor Pushpa SinhaPsychologist17yrs exp

92% (95 ratings)

Ask Free Question

Hello lybrate-user pl try to understand, Anxiety and anger are not the solution of any problem. Kindly don't allow anger to determine your behavior. Anger comes and goes, you can choose let its pass or go along with it. Often anger arises as an impulse, if you delay the reaction till you are absolutely calm, in most of the cases you may no longer find it to be relevent to even react. Pl try these calming methods Sit Alone Keep calm Relax Take it easy Take A deep breath Breath slowly and regularly. Then think - YES I CAN MANAGE. Thanks. 

2 person found this helpful

Dr. Sathya PrakashPsychiatrist13yrs exp

96% (743 ratings)

Ask Free Question

Dear lybrate-user, Welcome to the forum. There are a few things that can be done in this scenario. As you feel that your partner is unable to understand your problems, and it is important to share your feelings, it may be worthwhile to meet a counselor. If needed, a psychiatric evaluation can then be done to see if medicines are needed or not. At a later stage, it may be useful to get your partner also to therapy so that the counselor/ therapist can work on the relationship issues also. There is no short cut or simple solution to the situation. The above outlined method may appear little challenging but is the best way forward. It is advisable to exercise atleast 3-4 times per week. Do not do it for more than 20 minutes during the first one or two weeks. During the third week or so, you can increase the duration to 30-40 minutes five times a week. This will help a lot. Take care! 

0 person found this helpful