I'm from Kolkata. My issue is I can't control my anger. Or aggressiveness.In moment, my temper gets on top. And after that. In a short while it gets reduced to normal mode. But due to this particular reason, my life and career is on stake now? You tell me. What to do..
Ask Free Question
Start by considering these 10 anger management tips. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Get some exercise. Take a timeout. Identify possible solutions.
Ask Free Question
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
