I am a student and my age is17 but my body doesn't look like as 17 .I am so weak what can I have to do for a healthy body please suggest me.
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Take milk mix with honey and take 6 khajure twice a day daily in morning and evening. Take a healthy diet rich in carbohydrates proteins and calcium vitamins. Take meals frequently in a day. If you Dnt have hunger then contact me I will give you some medicines so that your hunger will increase and you are able to take diet properly.
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Safest way to be fit is to take naturally absorbable proteins as that available in cow's milk to be taken at night time about three hours after dinner, thrice a week.
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Take home made food chapati, dal rice and green veg. Ihope you are not diabetic. Oars in food snacks is good food.
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U should take good nourishing diet with added oil and regular exercise and walking.
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