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I went to loss weight. My weight has gone up to 85-90 killo. How can I loss my weight.
4Doctors Answered
91% (867 ratings)
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Take high fiber diet.Take luke warm water before and after meals.Take plenty of fruits.have small and frequent meals.do stretching exercise alternates days and brisk walk daily.avoid high protein and calories diet.
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YESSOMEWHATNO
85% (33 ratings)
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By doing daily excerise for at least 30-40 minutes. Take less oily & fatty food. Do not over eat.
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YESSOMEWHATNO
92% (61 ratings)
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Along with exercise and diet control take hot green tea after food thrice daily. Good luck.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet.
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YESSOMEWHATNO
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