Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.
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Hi stop taking ghee butter and vanaspati ghee instead take saffola heart or rice bran oil or olive oil do 45 minutes of strnous exercise every day for atleast 6 days a week add fibres to your diet take a vegearian diet never take yoke of egg include plenty of green salad and fibrous fruits in your diet avoid nuts like kaju, pista you can take walnut and almond walk daily for 20 minutes at a spped of 5 km/hr atleast repeat your lipid pfl after 3 months thanks.
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Dear Desi cow ghee is medicine described in Ayurvedic books to balance lipid profiles. Cholesterol is made in liver as per body needs. Food we consume has very little effect on blood cholesterol levels. Exercise pranayam yoga will help maintain good health with proper diet balance. Vm
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Ghee is a an absolute No for cholesterol deranged patients. Take a detailed diet consult for a healthy heart diet and exercise daily, begin gradually and increase to 45 mins daily. Quit drinking and smoking.
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