Hi, I am 40 male I would like to know how can I curb my cholesterol in a natural way and any specific and safe medicine in ayurvedic which I can take and pls suggest me for acidity also.
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Along with diet modification and regular exercise you can take cap PRELIPIDS twice daily for atleast 12 weeks which is a nutraceutical, containing rice bran yeast, niacin, and more ingredients to control your lipids. No acidity related issues. Also no compulsion to take for life long.
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Taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day.
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Strenous exercise daily for 45 minutes walking at a rate of 5.1 km/hr for atleast 30 minutes a day avoid ghee and butter, take rice bran oil and safolla add fibres to your diet do not eat eg yolk or red meat repeat lipids after 3 months.
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