I am 30 year old. When I am upset, my reaction is not talking to any one and my intention is to broke some thing and I am very anger when I am upset. In last when I am upset I don't like to talk anyone. Dr. if I am near to financial crisis and How can I get over come it.

Dr. Bevin SPsychiatrist11yrs exp

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Mr. lybrate-user it is quiet natural for any person who is stressed out due to various reasons to have mood swings like what you are experiencing. You will do well with doing relaxation exercises and yoga. Try to do swimming, play music which can help. Avoid smoking, alcohol and excessive caffeine which can worsen your problem. Try to stay with family and friends and go out rather than trying to stay alone. Go to parks have a walk and if possible take a short break from work and spend time with your loved ones which usually will help. Even after doing all these activities you feel to experience symptoms it is high time for you to consult a psychiatrist. 

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