I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has increased from 73 to 76 kgs since then. My height is 5' 4" Kindly advise me on the diet to be followed.

Dr. Shashank AgrawalAyurveda4yrs exp

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1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal. 

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