I have double chin which makes my face look soo big what should I do to remove double chin frm my face?

Question

Hello Lybrate User,
The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. In few, it can be genetic. Here are few ways to get rid from a double chin -
a) sugar free chewing gum - it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. B) chin exercises - while keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat for 5 - 10 times a row. Do this daily at least for a few weeks.
C) Green tea - It contains potent antioxidants that speed up your metabolism rate. This will help you to burn extra calories and lose weight.
D) Drink plenty of water and eat healthy food. Fluid intake will help reduce water retention.
E) Improve your sitting posture, keep your head up, neck erect and body straight.
F) Milk massage - can be used to tighten and tone the skin around the chin area. Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water, repeat several times a day for several weeks.
Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. In few, it can be genetic. Here are few ways to get rid from a double chin -
a) sugar free chewing gum - it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. B) chin exercises - while keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat for 5 - 10 times a row. Do this daily at least for a few weeks.
C) Green tea - It contains potent antioxidants that speed up your metabolism rate. This will help you to burn extra calories and lose weight.
D) Drink plenty of water and eat healthy food. Fluid intake will help reduce water retention.
E) Improve your sitting posture, keep your head up, neck erect and body straight.
F) Milk massage - can be used to tighten and tone the skin around the chin area. Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water, repeat several times a day for several weeks.
Take care.

Apeksha Thakkar · Answer

Hello,

As you follow a healthy lifestyle and bring about positive changes in your diet, the fat will automatically get rid off from the places it is maximum. 
There is no specific treatment to get rid off of double chin.