According to my height I am overweight nd I hv double chin. I'm facing acne problem. Doctor says that I have some cysts in my ovary. Pls guide me he can I loose my weight.

Question

Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low energy or make you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
Try this general approach (see below) for 4 weeks. If this works then continue..
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Brisk walks or jogging for 45 - 60 minutes every day.
My best wishes.

Samir Anadkat · Accepted Answer

Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low energy or make you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
Try this general approach (see below) for 4 weeks. If this works then continue..
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Brisk walks or jogging for 45 - 60 minutes every day.
My best wishes.