My age 46 height 6 ft weight 93 kg. Recently I did lipid. My HDL 31, triglyceride 100 LDL 98, vitamin D 8.49 vitamin B12 209 hbA1c 5.4 iron 62.6. Pl suggest me anything about my lipid and other report. Thanx.
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Hello, 1) Your lipid profile is Good. The bad cholesterol Ldl and triglycerides are normal and no treatment is required for the same. The good cholesterol Hdl is slightly lower. The best way is to include exercise in your daily routine. At least 45 mins for 5 days a week. That will also help you burn the extra weight till you achieve near fit physique. I wouldn't suggest any treatment for the same. 2) Your diabetes report is normal. You don't have sugar 3) D3 is very low. D rise sachet once per week for 8 weeks atleast and than once a month, at night before going to bed with 200 ml or warm water or milk 4) Other reports are normal. Wishing you Good health :) Regards
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Exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.
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Take every day morning before breakfast 1 gram of Garlic with Honey your lipid profile will be Normal.
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Lipid profile is ok. Do not wotrry. Take vit d supplement good luck.
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