I am working girl, I am became fat, dat by day. please gve me a proper diet, what I have to include in our diet for whole day.

Question

Eat a lot of Vegetable salads throughout the day between your main meals. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals. It will also keep you satisfied and not feel hungry. 
Eat all seasonal fruits (if you don't have any other medical condition).  Always go for a variety of colors and make sure your fridge is always
stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple.

Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice.
Also increase your water intake upto 5-6 litres per day. Drink green tea 2-3 times a day.
hope this helps.

Dheeraj Kumar · Accepted Answer

Eat a lot of Vegetable salads throughout the day between your main meals. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals. It will also keep you satisfied and not feel hungry. 
Eat all seasonal fruits (if you don't have any other medical condition).  Always go for a variety of colors and make sure your fridge is always
stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple.

Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice.
Also increase your water intake upto 5-6 litres per day. Drink green tea 2-3 times a day.
hope this helps.