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I am 52 years old and run between 8 to 9 kms six days a week. I often get muscle pull in calf and muscle below calf. What vitamin do I lack that I often get muscle pull which takes a long time to cure. I eat vegetables everyday and eggs sometimes. Kindly advice what I should do.
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Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.
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