Please suggest some natural ways to stay away from dental plaque and to keep dental whiteness.
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Dear Lybrate user, the key to maintaining good oral hygiene is brushing twice daily and rinsing after every meal. You should always brush using the correct technique. Use a soft bristled toothbrush and floss twice a day. Always visit your dentist at least twice a year for a general checkup and tooth cleaning. Drink plenty of water and stay hydrated. Eat lots of fruits, dairy products, salads and veggies to maintain calcium and iron levels in your body. Don't ignore your dental problems. Take care.
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Regular brushing with a fluoridated toothpaste and proper brushing technique after getting a dental clean up done is the most natural way of preserving your dental health.
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Only way to stay from plaque is to maintain proper oral hygiene. Brush your teeth twice daily and use mouthwash at night before sleep. Get scaling done every 6 months.
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Brush twice daily especially at night avoid coloured foodstuffs.
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