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She is 37 year old having 2childrens, and 31% of her body fat, ever since she had her first child year ago, she had not been very active. She need 3 months gym workouts, she would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can change her body.
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Do not force the regime without the clinical assessment done by a doctor. Safety of health is paramount when one wants to reduce weight and bring back body shape. There is nothing like perfection. So do not push the limits and damage the body in the long run. Take the help of a doctor and trainer and do it slowly. Do not put any time limit.
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