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I am 75 kg and 5'1" and a Biomedical Engineer by profession so my work life includes generally lots of hard work and walking but still am unable to reduce my fat which I gained postpartum. Kindly help.
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Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed like fruits, vegetables, buttermilk, milk, curd, etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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