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From past 2 months I am going for walking avg 3 km per day & 3 hrs of workout but also I am unable to loose my weight can you suggest me some remedy for weight loss.
2Doctors Answered
97% (13107 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Hi, Along with workouts, you need to take care of your meals as well. Have a balanced diet, smaller frequent meals than big three meals a day, take care of portion sizes. Weight gain can also be due to stress, lack of sleep, and drinking less water. Please connect with us via Lybrate private chat for more details.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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