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I am suffering from high cholesterol. My total cholesterol is 264 mg/dl. Triglycerides 170 mg/dl HDL- 36 mg/dl LOL-189 CHOL DHL RATIO-7.3 LET ME SUGGEST MY DIET PLAN.
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Your cholesterol ok. Cholesterol between 150-300 is good. Do not take medicines to lower it. Avoid measuring cholesterol again, it will not help. Your health. Learn about diet from people who are healthy at ninety. Don't follow the modern fashion of restricted diet. Reduce sugar jaggery alcohol, be willing to take other foods.
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