HI, What's the normal time range for a person to keep sitting in only one position without getting back pain. I get lower back pain when sitting in a place for about half an hour in one position.
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Pain that is worse after prolonged sitting. Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time. Walking and stretching can alleviate low back pain quickly, but returning to a sitting position may cause symptoms to return.
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Max 30 minutes. That too with right posture.
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Hi lybrate-user, There is no fixed time range for sitting. It varies according to habits. But you must have consult Orthopaedic Surgeon to find out the cause of back pain. You have not quoted your age. Have X-ray done of your back. In the mean time avoid sitting on ground. Does it pain even on sitting in a chair? Is there any pain while walking? Does the pain increase on forward bending?
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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