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I'm 35 years old. I've a lower back pain. I've a problem of low Vitamin D. When it's pain it's feels like a tell.
2Doctors Answered
95% (15206 ratings)
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low vitamin D levels were strongly associated with patients with chronic back pain of unknown etiology. Chronic low back pain is a leading cause of disability, often resulting in a reduced quality of life. Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
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YESSOMEWHATNO
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Take ultrasonic massge and short wave diathermy for 15 days regularly. At your nearby physiotherapy center. Do back extension exercises at home twice a day 10 times each. Apply dfo gel twice on your back.
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YESSOMEWHATNO
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