I'm suffering from lower back pain since last two year, it's increasing over time, I had mri it says mold disc dessication of l5s1 and s1s2, I ever be a pain free again? I'm so depressed please advice me loosing hope since it's from more than 2 years.
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You have a mild disc problem only which in the usual course does not cause much pain or disablement. You will have to take good care of the back and back muscles by following proper ergonomic advice. Judicious use of corset if you are using one is advisable A complete back school program will help you. Please rule out other causes of pain due to vitamin D3 deficiency, SI Jt problem etc. No need to loose hope as you are having a mild problem only.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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