My weight is 46 kg. For increasing weight accumass powder is better or endura mass. And how much calcium is present in ashwagandha. Please give answer.

Dr. Prashant K VaidyaHomeopathy Doctor11yrs exp

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Some of the ayurvedic medicines not shown the results..You can gain naturally by following: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. .. Eggs.... Eat fruits and vegetables.. Drink milk has been used as a weight gainer or muscle builder for decades Potatoes and Starches. ... Salmon and Oily Fish. .. Chicken Breast. Chicken breast is one of the most popular protein-rich foods. 

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Dt. Nidhi SawhneyDietitian/Nutritionist10yrs exp

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For gaining weight, increased protein and carbohydrates in your diet. Add milk and it’s products like cottage, paneer, khoa,,eggs, non veg, quinoa, green leafy vegetables, fruits, nuts etc. For further diet related queries contact us on Lybrate directly.  

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