I am 24 year old girl. I have much anger issue. I want to control myself in any bad situation. Can you please help me.
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Hello, greetings from your ayurveda wellness coach, anger management is one of the best techniques which you can adopt to get rid from your anger issue. After understanding your complete health history or medical history, an experts like us can design you with some tasks and if you fulfill them, along with proper diet and medication, this issue can be resolved. If you are concerned about this, I suggest you to make an online consultation and get these things corrected. Thanks and regards,
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Sure anger management techniques along with cognitive behavior therapy will help. If severe a course of mood stabilisers and ssri may be needed. Consult a psychiatrist for remedy. Good luck.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.
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