I am19 year old and I have a lower back pain in right side from 3 months when I am bending forward. It starts after gyming, so I left the jim in 1 months. Dr. prescribed me a medicine i.e zerodol mR, renal and calcium 500. Dr. Said it is joint pain but I have not get any relif. What should I do, should I continue med.
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Rhus tox 30, one dose.
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Read your mail. I hope your case has not been properly diagnosed .What you are taking are mostly oainkillers and currently if you take an xray and infom the results , then proper advice shall be provided ..
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It seems that you may having disc herniation following heavy weight lifting .I need to know which of the disc is slipped the extent of herniation. You need investigations Like TLC/DLC/ESR/CRP and a MRI Spine Lumbosacral region. Diagnosis based on clinical exam. Laboratory Tests and MRI Scan. Medication may be effective initialy but if no response you may need intervention. Now treatment of slip disc is possible without operation by TFSI, Disc Fix and Percutaneous endoscopic Lumbar discetomy (PLED.
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Get some physiotherapy.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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its not joint pain its macular pain due to gym so tk physiotherapy treatment for 7 days avoid toward bending. lifting weight it will cure. posture correction must
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Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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