I'm a pure vegetarian and I want to start a diet for cutting fat of my body and gaining lean mass so pls Help me for diet plan Pls tell me some pure veg diet plan.

Question

hello rohit, firstly u should have black coffee without sugar before workout. take fiber and high protein diet. don't skip your breakfast specially .have small and frequent meals. take plenty of fruits. don't take extra salt , sugar, sweet , . take sprouts ,soya milk, milk and milk products, paneer,peanut butter.do stretching and cardio workout alternate days.

Kavita Agarwal · Accepted Answer

hello rohit, firstly u should have black coffee without sugar before workout. take fiber and high protein diet. don't skip your breakfast specially .have small and frequent meals. take plenty of fruits. don't take extra salt , sugar, sweet , . take sprouts ,soya milk, milk and milk products, paneer,peanut butter.do stretching and cardio workout alternate days.

Anita Bafana · Answer

hello
please eat protein rich food like panneer milk almonds sprouts
eat green vegetables and fruits
eat dry fruits
do daily exercises
thanks

G.R. Agrawal · Answer

Hello, Lybrate user,
� ? Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
�� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
�� ?Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
�� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
��� ?opt staircase, instead of a lift in your office.
�� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation.
� ? consume salad, fruits (not juice) whenever you feel hungry.
� ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
? Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
� ?Your feedback will highly b appreciated for further follow up, please.
Tk, care.
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Neha Suryawanshi · Answer

Take high protein diet to gain healthy weight. Take high fiber low fat diet to reduce unwanted fat.