Sir I want to know the adverse effect of snoring. I smoke once or twice in a month and do not consume alcohol. But I chew tobacco. And my weight is 76 kgs. So tell me the remedies.

Question

Dear user. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Causes could include Nasal problems, Sleep deprivation, Sleep position, Obstructive sleep apnea etc. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by partial or total obstruction or blockage of the airway. Natural treatment include Change Your Sleep Position. Lose Weight. Avoid Alcohol. Practice Good Sleep Hygiene. Open Nasal Passages. Change Your Pillows. Stay Well Hydrated.
Take care.

K V Anand · Accepted Answer

Dear user. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Causes could include Nasal problems, Sleep deprivation, Sleep position, Obstructive sleep apnea etc. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by partial or total obstruction or blockage of the airway. Natural treatment include Change Your Sleep Position. Lose Weight. Avoid Alcohol. Practice Good Sleep Hygiene. Open Nasal Passages. Change Your Pillows. Stay Well Hydrated.
Take care.