How to eat pistachio. Does it lower cholesterol what are the benefits of pistachio.

Diet

2Doctors Answered

Dr. Komal PuriAyurveda4yrs exp

91% (1511 ratings)

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Eat 5-6 pistachio daily early morning. -it lowers cholesterol,reduces bad cholesterole and increases good chilesterole. -Keepa your brain active whole day.Makes your memory sharp. -

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Dr. Sonal JainDietitian/Nutritionistyrs exp

88% (30 ratings)

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Pistachio contains essential nutrients. It helps you to control your body weight Lap lowering the risk of heart problems. It helps in reducing cholesterol level. Pistachio is a good source of vitamin A, E and B6. Vitamin B6 is very important for healthy immune system. Helps in increasing the haemoglobin level in blood. Vitamin E is very essential for healthy skin and hair. It makes your skin younger and glowing. Helps in fighting hair loss.

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