I'm suffering from a sprain in my lower back since few days. It pains continuously and I don't know how to cure it is there any exercise which can help to cure the sprain.
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Hi .. sprain in back can be cured by homoeopathy completely.. I want detailed case history to find out cause and treat accordingly. there are many medicines in homoeopathy like calc fluor, phos , sulphur , calc phos , mag phos, ruta , causticum , ars, etc you can consult me online for homoeopathic treatment without side effects.
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Apply Flexabenz gel followed by 15 minutes of Hot compression thrice daily. Keep moving. Be active. Drink plenty of water
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In sprain it is not advisable to do any type of excercise as it can aggravate it. Do ice fomentation. Take analgesics start mild excercise when it becomes painless.
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No exercise in pain, Take hot pack 10-15 minutes and then after 10 to 15 minutes use pain relief gel. May take physiotherapy treatment also for fast relief.
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Hi, Just for clarification the sprain will happen in Ligaments and the Lower back is mostly muscle area. Your problem due to be muscle stain. Give hot back and release muscle spasm which probably happened there. For better result consult directly with Physio. Examination and assessment is required for correct solution. If it is muscle spasm stretching exercise will help. If it is severe injury ti soft tissue you need more rest.
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