I have fat deposited in the lower hip region on both sides. Can you suggest some ways to get rid of them and loose weight?

Weight Loss

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Dt. Palak MittalDietitian/Nutritionist5yrs exp

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Hi spot reduction is a myth. When you start losing fat, the overall fat starts losing instead of losing from a particular site. Also to lose weight have atleast 30 mins of workout 5 times in a week. Eat small frequent meals, do not starve urself and also do not overeat at particular time. Eat appropriate amount of fruits and vegetables. But just don't live on salads. A proper balanced diet is important to lose weight in a healthy manner. Avoid sugar, carbonated beverages, refined flour (maida), and use oil sparingly. You can also consult privately for customized diet plans.

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