I am 27 years old weight 73 kg. I just want to reduce it to 65 kg at least. So I am eating 1700 calories per day.in how many days I will reach my goal? And I am doing 1 hour walking that is 4.3 miles. Drinking honey with warm water early morning. But my problem is eating 1700 calories per day but I am not sure am I eating healthy foods. I can not able to control of eating chicken biryani. But to in calories level 700 ml bowl. Let me know it will not put me in weight.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, ?Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts.�� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.  

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