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As I am 20 years old my body is not has been developed as much it have to developed at this age I want to developed my body. I have consulted from many peoples they are saying that my hormones are not developing please help me in this condition thank you.
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For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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