I am 18 year old .but my weight and height is below the others .So what should I do?

Dr. Jatin SoniGeneral Physician16yrs exp

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do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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