Hi, I have been obese since 2001 and have tried all sort of diet, you name it I have done it, but nothing has worked for me! I weigh around 280 pounds where as I should be ideally around 200 pounds and want to come back to normal, request all if you could please help me get back to normal weight and be healthy for rest of my life, I also am suffering from varicose veins. Cheers

Dr. Ritika VermaAyurveda11yrs exp

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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar vati with luke warm water thrice daily 30 min after meals. 

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