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Hi, I am 22 years old mother and I am very obese. and I have 2 many disease. Sciatica, back pain, piles,etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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