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Sir m body bnana chata hun lakin m non veg nahi kha skta or na koi protein lena chata hun kyuki kyi bar beech m steriod dala hota hai islye ghr vale nhi man rhe app koi veg thing btado tan jo m unko kha kr peekr body bna sko.
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Supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle.
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