I am trying to control my anger, but still if my husband starts yelling at me and throwing things on me, I cannot able to control my self. How to control myself.

Question

Hello Friend, Good that you are seeking a help here. I can understand your suitation and such give and take of anger between couples is an unhealthy practice. First findout for what and why such suitation arise? Mostly it happen when each of you try to prove your point of view without consideration otherside. Such understanding gaps are quite common among couple and it's important to address it immediately to avoid major gaps in relationships. Suggest you to take a relationship or couple counseling to understand the reason behind such anger or frustration and get suitable recommendations to handle such suitations in a better manner. Similarly, behavior with anger, frustration, irritation, short tempered, hurtful speech etc are expression or outburst of stress in your mind. Along with this excess heat in body, acidity, menstrual issues, other habits also can influence such stress levels. Be positive. Feel free to reach me online or call or Lybrate chat for further evaluation and recommendation. Be positive. You will be alright soon.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. I can understand your suitation and such give and take of anger between couples is an unhealthy practice. First findout for what and why such suitation arise? Mostly it happen when each of you try to prove your point of view without consideration otherside. Such understanding gaps are quite common among couple and it's important to address it immediately to avoid major gaps in relationships. Suggest you to take a relationship or couple counseling to understand the reason behind such anger or frustration and get suitable recommendations to handle such suitations in a better manner. Similarly, behavior with anger, frustration, irritation, short tempered, hurtful speech etc are expression or outburst of stress in your mind. Along with this excess heat in body, acidity, menstrual issues, other habits also can influence such stress levels. Be positive. Feel free to reach me online or call or Lybrate chat for further evaluation and recommendation. Be positive. You will be alright soon.