I do strength training and aerobics workout on alternate days. I take optimum nutrition gold standard 100 whey protein powder 60g per day for nearly 2 months. How long can I take that? Is it advisable to take for lifetime provided I do workouts daily?
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Hi lybrate-user good to see you exercise regularly. Try to add proteins through diet too, as a wholesome diet proteins are better tolerated by the body. Try adding egg whites, chicken, yogurts, etc. Do connect with me for assessment of your current diet and workouts to check if you are getting correct nutrition.
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Hello, protein is essential nutrient for muscle strength and body building, if you doing strength training so increases protein requirement, you need 1.5gm per kg body weight. Try take maximum through natural diet and balance you have to feel by supplement.
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You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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