Doctor, please tell me ,if any person sledging me ,i am getting anger but I am controlling my anger, doctor given cloz beta 10 mg, rexipra 10, orazep ,in this 3 tablets which is better to control anger and give cool mood. Please tell me.
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Hi. Good day, thanks for reaching out here for help. You may try some anger management techniques it will be very beneficial for you. First you should try to know the triggers behind your anger once you know the trigger you can manage it easily. You may pause whenever you feel yourself about to react. Take a deep breath, step back, and give yourself the opportunity to respond. In the heat of the moment, it's easy to say something you'll later regret. When you get know that it may become heated conversation then leave your place it will calm your nerves and reduce�anger. Once you're calm, express your views. Feel free to reach me online or through Lybrate chat for further assistance.
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Dear Sreecharan, If one tablet can control your anger, the doctor would not have given 3 tablets. Have faith in your doctor who is trying to help you. Rexipra will help you with anger. But it will take 2-3 weeks to start its action. Till then to reduce your anxiety, the other 2 tablets are prescribed. It will be stopped once rexipra takes action.
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You need is breathing exercise and anger control therapy's.
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Hi lybrate-user. As I see it, you've mentioned chronic high bp. It can be helpful to work on it by addressing our lifestyle choices. What are some of the changes you think you can make to deal with hypertension? Could it be eating healthier, exercising, practicing mindfulness, giving yourself time for self-care? It may be in your best interest to try and not dictate your mood. You could reach out for therapy to process and manage anger better. Your therapist will help you recognise the underlying emotions behind this anger and help you come up with ways to manage and express it in a healthier way. You can also book a session with us. we are available for online sessions. Hope this helps! take care!
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