I gained wait by using nav paurush but as soon as I stopped taking it I loosed all my gains. What should I do 99.

Question

Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, and weight gain supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. A personalized diet is strongly recommended as it will take into account your lifestyle, routine, eating habits, sleep, stress etc and also constant modifications are required. Following are the guidelines that will be of help: 1. Never skip meals and have balanced meals 2. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. Example- breakfast, lunch and dinner 3. Ensure 2 fruits throughout the day. 4. Incorporate foods that contain healthy fats & are calorie dense like nuts and oil-seeds and dried fruits 5. Have calorically dense foods such as milkshakes, lassi, vegetables like potatoes, sweet potatoes, yam etc 6. Exercise regularly, mainly weight bearing exercises. Do not exercise on an empty stomach. 7. Post exercise protein is important such as milk, egg, sprouts etc 8. Drink enough water to stay hydrated

Pradnya Padhye · Accepted Answer

Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, and weight gain supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. A personalized diet is strongly recommended as it will take into account your lifestyle, routine, eating habits, sleep, stress etc and also constant modifications are required. Following are the guidelines that will be of help: 1. Never skip meals and have balanced meals 2. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. Example- breakfast, lunch and dinner 3. Ensure 2 fruits throughout the day. 4. Incorporate foods that contain healthy fats & are calorie dense like nuts and oil-seeds and dried fruits 5. Have calorically dense foods such as milkshakes, lassi, vegetables like potatoes, sweet potatoes, yam etc 6. Exercise regularly, mainly weight bearing exercises. Do not exercise on an empty stomach. 7. Post exercise protein is important such as milk, egg, sprouts etc 8. Drink enough water to stay hydrated