I get angry very easily. I beat my colleagues in my company when I get angry. Please suggest some solutions.

Dr. Saul PereiraPsychologist46yrs exp

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There is something seriously wrong if you can lose control to this extent. Kindly meet with a counselor along with your parents and see what they identify. This amount of loss of control indicates that there was something that happened early in your life that has not been sorted. Sometimes you may be angry because you are scared: fear is a weakening feelings whereas anger supplies power. so people sometimes chose to be angry when they are scared. I hope you are doing good physical workout to expend the energy of anger and that will help you deal with the anger without the energy. 

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