My bones are totally dislocated due to hand practise so from which doctor I should start my treatment for joints and as well as to regain my health.
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You can go for proper homeopathic treatment, avoid doing masturbation, do regular exercise, yoga, take high protein, take nuts, take fruits, take multivitamins with multiminerals, with this you need proper homeopathic treatment.
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Rest your dislocated joint. Don't repeat the action that caused your injury, and try to avoid painful movements. Apply ice and heat. Putting ice on your injured joint helps reduce inflammation and pain. Use a cold pack for 15 to 20 minutes at a time. For the first day or two, try to do this every couple of hours during the day. After two or three days, when the pain and inflammation have improved, hot packs or a heating pad may help relax tightened and sore muscles. Limit heat applications to 20 minutes at a time. Maintain the range of motion in your joint. After one or two days, do some gentle exercises as directed by your doctor or physical therapist to help maintain range of motion in your injured joint. Total inactivity can cause stiff joints.
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