I just bent my head down and when I came up I got a catch in my right side of the hip a little above, pain was severe ,could not change position easily ,in three days pain subsided with some ointment and hot compression but a slight pull and pain is still there, I took neo relax Mr. yesterday night, I was feeling better when I woke but again after some time I am feeling stiffness, should I continue with the tablet, ointment and compression.

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.  

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