My father is 60 year old he is suffering morbid obesity, DDF & Pleural effusion& Vitamin D3 Deficiency & Cardiac Diastolic Dysfunction EF - 60%

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy. 

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