Hi im 23years old female. With 85kgs height 5.2 I want to lose weight. Please suggest me a diet to lose weight. But I also have sinus and allergies. So give me a diet according to that. And I also have acne problem suggest me how to get rid of these two naturally. Thank you.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods. 

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