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Hi sir I'm 23 years age. Getting drowsy for a short period. Feel always sleepy. Not very active I want to be active in thinking and alert all the time would you suggest me a solution?
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Hello lybrate user 1. Get your whole body medical checkup clinically as well as investigative. 2. Start cardiovascular exercise as briskwalking, jogging, running, swimming, cycling that will release endorphin and keep you elevated. 3. Adopt healthy eating habits.
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