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Eating low gi foods spoils sleep I have been trying to include some foods rich in fiber like cauliflower, cucumber to my meals. The time taken to digest these foods are high as they are low in gi. If these foods are taken along with any morning or evening meal, this delays the dinner time. Hence, sleep is getting spoiled. How to balance this? Who can answer?
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Avoid meal in evening. Wake. And have breakfast early in morning by 8 am then lunch in noon before 2 pm. This will leave you plenty of time for dinner till 8 pm also do not wait till you get full hungry for meal. Eat whatever you feel like at right time. Body will adjust in few days.
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