Eating low gi foods spoils sleep I have been trying to include some foods rich in fiber like cauliflower, cucumber to my meals. The time taken to digest these foods are high as they are low in gi. If these foods are taken along with any morning or evening meal, this delays the dinner time. Hence, sleep is getting spoiled. How to balance this? Who can answer?

Diet

1Doctor Answered

Dr. Anmol GodaraGeneral Physician6yrs exp

96% (475 ratings)

Ask Free Question

Avoid meal in evening. Wake. And have breakfast early in morning by 8 am then lunch in noon before 2 pm. This will leave you plenty of time for dinner till 8 pm also do not wait till you get full hungry for meal. Eat whatever you feel like at right time. Body will adjust in few days.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.