I look like slim but got huge fat on thighs, hips and belly.
I want to get rid of these extra fats.
What to do?
If any exercises or diet plan should I follow?

Question

Hello lybrate-user, fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

Geetanjali Ahuja Mengi · Accepted Answer

Hello lybrate-user, fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

I look like slim but got huge fat on thighs, hips and belly. I want to get rid of these extra fats. What to do? If any exercises or diet plan should I follow?