Hello Dr. My wife use to suffer from unbearable pain in periods fr first two days. What all home remedies can be taken to give her some relief. Please note that she is a working women n has to go to office during these days which worsen the situation. Her information: Age: 24 Weight: 68 Height: 5 feet 11 inch Thanks you.

Dr. Limesh KhatriAyurveda6yrs exp

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Dear Lybrate user, As per Ayurveda Its Kastartav due to vitiation of Vaat as per Allopathy its Dysmenorrhea. For proper brief history so consult on personality on Lybrate or nearest Ayurveda Physician. Precautions to get relief, 1) Take Light Diet viz. Mung boiled, Rice water, Rice+Dall/Sabji, Kheer, Arhar Daal, Makkhana with Milk. 2) Drink boiled water which can be reduced half part in lukewarm condition. 3) Diet will light prior to periods 3-4 days and During periods. 4) During Cycle as much possible take rest as she working women try to adjust with another Colleagues. 5) Chew 2-3 time/day Balck till in menses phase. 

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Dr. Rahul GuptaSexologist9yrs exp

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Hello- Pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses and increase cows ghee consumption in your wife's meal, and make sure that her bowels are clear. The pain will subside completely. 

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