My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.

Question

Weight reduction requires time and permnent changes in daily diet if you follow only then you can maintain your reduced weight.
In our daily diet we must avoid sugar and it's products. Milk and it's products. Junk food and oily food.
Daily diet should contain green vegetables and fruits. Brown rice and all natural remedies. You can also use herbal medicine to reduce weight.

Vaibhav Bhokare · Accepted Answer

Weight reduction requires time and permnent changes in daily diet if you follow only then you can maintain your reduced weight.
In our daily diet we must avoid sugar and it's products. Milk and it's products. Junk food and oily food.
Daily diet should contain green vegetables and fruits. Brown rice and all natural remedies. You can also use herbal medicine to reduce weight.

Lokendra Tomar · Answer

Hi lybrate-user
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea.
Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.